Comparison
Spinach leaf vs Diced Garlic
Overall, Spinach leaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spinach leaf | Diced Garlic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 31 kcal | 110 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | 4.1 g |
| Protein | 2.5 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach leaf has 72% fewer calories (31 kcal vs 110 kcal).
- Spinach leaf has no fat, while Diced Garlic has 0.6 g.
- Spinach leaf has no sugar, while Diced Garlic has 1.6 g.
- Diced Garlic has 40% more fiber (4.1 g vs 2.5 g).
- Diced Garlic has 69% more protein (7.9 g vs 2.5 g).
Ingredients
Spinach leaf
Not available.
Diced Garlic
100% garlic with no added preservatives.
FAQ
Which is healthier: Spinach leaf or Diced Garlic?
Overall, Spinach leaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach leaf has fewer calories: 31 kcal versus 110 kcal per 100 g.
Which has less sugar?
Spinach leaf has less sugar: 0 g versus 1.6 g per 100 g.