Comparison
Diced Garlic vs Diced Ginger
Overall, Diced Garlic has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Diced Garlic | Diced Ginger |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 110 kcal | 51 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.1 g | 2 g |
| Protein | 7.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diced Ginger has 54% fewer calories (51 kcal vs 110 kcal).
- Diced Garlic has 51% more fiber (4.1 g vs 2 g).
- Diced Garlic has 77% more protein (7.9 g vs 1.8 g).
Ingredients
Diced Garlic
100% garlic with no added preservatives.
Diced Ginger
100% ginger with no added preservatives.
FAQ
Which is healthier: Diced Garlic or Diced Ginger?
Overall, Diced Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diced Ginger has fewer calories: 51 kcal versus 110 kcal per 100 g.
Which has less sugar?
Diced Garlic has less sugar: 1.6 g versus 1.7 g per 100 g.