Comparison
Spinach leaf vs Diced Ginger
Overall, Spinach leaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spinach leaf | Diced Ginger |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 31 kcal | 51 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.5 g | 2 g |
| Protein | 2.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach leaf has 39% fewer calories (31 kcal vs 51 kcal).
- Spinach leaf has no fat, while Diced Ginger has 0.8 g.
- Spinach leaf has no sugar, while Diced Ginger has 1.7 g.
- Spinach leaf has 19% more fiber (2.5 g vs 2 g).
- Spinach leaf has 27% more protein (2.5 g vs 1.8 g).
Ingredients
Spinach leaf
Not available.
Diced Ginger
100% ginger with no added preservatives.
FAQ
Which is healthier: Spinach leaf or Diced Ginger?
Overall, Spinach leaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach leaf has fewer calories: 31 kcal versus 51 kcal per 100 g.
Which has less sugar?
Spinach leaf has less sugar: 0 g versus 1.7 g per 100 g.