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Spinach leaf
Spinach leaf provides 31 kcal per 100 g, with 0 g of sugars and 2.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables (unprepared / unprocessed) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 49 −37% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.9 g | 7.1 −30% |
| Total sugars | 0 g | 1.5 −100% |
| Dietary fiber | 2.5 g | 2.8 −12% |
| Protein | 2.5 g | 3.1 −19% |
| Salt | 0.3 g | 0.1 +154% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frozen vegetables (unprepared / unprocessed) products on Foodmetria.
Compared with other frozen vegetables (unprepared / unprocessed)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0070552301313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach leaf?
Spinach leaf contains 31 kcal per 100 g.
How much sugar is in Spinach leaf?
Spinach leaf has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach leaf healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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