Comparison
Spiced Speculoos vs Speculaas molens
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiced Speculoos | Speculaas molens |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 477 kcal | 507 kcal |
| Fat | 18.7 g | 24.8 g |
| Saturated fat | 9.4 g | 13.2 g |
| Sugars | 27.2 g | 29.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | — | 2.6 g |
| Protein | 6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced Speculoos has 25% less fat (18.7 g vs 24.8 g).
- Spiced Speculoos has 29% less saturated fat (9.4 g vs 13.2 g).
- Speculaas molens has 13% more protein (6.9 g vs 6 g).
Ingredients
Spiced Speculoos
Not available.
Speculaas molens
Not available.
FAQ
Which is healthier: Spiced Speculoos or Speculaas molens?
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced Speculoos has fewer calories: 477 kcal versus 507 kcal per 100 g.
Which has less sugar?
Spiced Speculoos has less sugar: 27.2 g versus 29.2 g per 100 g.
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