Spiced Speculoos vs Chocoladeletter melk P
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiced Speculoos | Chocoladeletter melk P |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 477 kcal | 543 kcal |
| Fat | 18.7 g | 32 g |
| Saturated fat | 9.4 g | 20 g |
| Sugars | 27.2 g | 56 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | — | 2 g |
| Protein | 6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced Speculoos has 12% fewer calories (477 kcal vs 543 kcal).
- Spiced Speculoos has 42% less fat (18.7 g vs 32 g).
- Spiced Speculoos has 53% less saturated fat (9.4 g vs 20 g).
- Spiced Speculoos has 51% less sugar (27.2 g vs 56 g).
- Chocoladeletter melk P has 77% less salt (0.2 g vs 0.9 g).
- Only Chocoladeletter melk P lists: Milk, Soybeans.
Ingredients
Spiced Speculoos
Not available.
Chocoladeletter melk P
Suiker, cacaoboter, roompoeder (melk), cacaomassa, volle melkpoeder, weipoeder (melk), watervrij melkvet, emulgator: sojalecithine, natuurlijk bourbon-vanille-aroma. Melkchocolade: ten minste 30% cacaobestanddelen. Kan amandel en hazelnoot bevatten.
FAQ
Which is healthier: Spiced Speculoos or Chocoladeletter melk P?
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced Speculoos has fewer calories: 477 kcal versus 543 kcal per 100 g.
Which has less sugar?
Spiced Speculoos has less sugar: 27.2 g versus 56 g per 100 g.