Spiced Speculoos vs Taai Taai
Overall, Taai Taai has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spiced Speculoos | Taai Taai |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 477 kcal | 356 kcal |
| Fat | 18.7 g | 0.9 g |
| Saturated fat | 9.4 g | 0.4 g |
| Sugars | 27.2 g | 38.8 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | — | 1.9 g |
| Protein | 6 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taai Taai has 25% fewer calories (356 kcal vs 477 kcal).
- Taai Taai has 95% less fat (0.9 g vs 18.7 g).
- Taai Taai has 96% less saturated fat (0.4 g vs 9.4 g).
- Spiced Speculoos has 30% less sugar (27.2 g vs 38.8 g).
- Taai Taai has 72% less salt (0.3 g vs 0.9 g).
- Spiced Speculoos has 13% more protein (6 g vs 5.2 g).
- Taai Taai has the better Nutri-Score.
- Only Taai Taai lists: Gluten, Milk.
Ingredients
Spiced Speculoos
Not available.
Taai Taai
Bloem (TARWE, ROGGE), rijsmiddelen: E500 en E503, kaneel, MELKeiwit, zout, dextrose, zonnebloemolie, aroma, invertsuikerstroop.
FAQ
Which is healthier: Spiced Speculoos or Taai Taai?
Overall, Taai Taai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taai Taai has fewer calories: 356 kcal versus 477 kcal per 100 g.
Which has less sugar?
Spiced Speculoos has less sugar: 27.2 g versus 38.8 g per 100 g.