Spiced Speculoos vs Chocoladeletter Melk S
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiced Speculoos | Chocoladeletter Melk S |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 477 kcal | 531 kcal |
| Fat | 18.7 g | 29.3 g |
| Saturated fat | 9.4 g | 17.7 g |
| Sugars | 27.2 g | 57.5 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | — | 2.3 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced Speculoos has 10% fewer calories (477 kcal vs 531 kcal).
- Spiced Speculoos has 36% less fat (18.7 g vs 29.3 g).
- Spiced Speculoos has 47% less saturated fat (9.4 g vs 17.7 g).
- Spiced Speculoos has 53% less sugar (27.2 g vs 57.5 g).
- Chocoladeletter Melk S has 70% less salt (0.3 g vs 0.9 g).
- Only Chocoladeletter Melk S lists: Milk, Nuts, Soybeans.
Ingredients
Spiced Speculoos
Not available.
Chocoladeletter Melk S
Suiker, cacaoboter', volle MELKpoeder, cacaomassa', lactose (MELK), weipoeder (MELK) (vegeta - risch), emulgator: SOJAlecithine, natuurlijk vanille-aroma.
FAQ
Which is healthier: Spiced Speculoos or Chocoladeletter Melk S?
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced Speculoos has fewer calories: 477 kcal versus 531 kcal per 100 g.
Which has less sugar?
Spiced Speculoos has less sugar: 27.2 g versus 57.5 g per 100 g.