Comparison
Spiced Speculoos vs Letter
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiced Speculoos | Letter |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 477 kcal | 533 kcal |
| Fat | 18.7 g | 32.1 g |
| Saturated fat | 9.4 g | 19.3 g |
| Sugars | 27.2 g | 45.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | — | 8 g |
| Protein | 6 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced Speculoos has 11% fewer calories (477 kcal vs 533 kcal).
- Spiced Speculoos has 42% less fat (18.7 g vs 32.1 g).
- Spiced Speculoos has 51% less saturated fat (9.4 g vs 19.3 g).
- Spiced Speculoos has 40% less sugar (27.2 g vs 45.7 g).
- Letter has 99% less salt (0 g vs 0.9 g).
- Only Letter lists: Milk, Nuts, Soybeans.
Ingredients
Spiced Speculoos
Not available.
Letter
Cacaomassa, suiker, cacaoboter, emulgator SOJALECITHINE
FAQ
Which is healthier: Spiced Speculoos or Letter?
Overall, Spiced Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced Speculoos has fewer calories: 477 kcal versus 533 kcal per 100 g.
Which has less sugar?
Spiced Speculoos has less sugar: 27.2 g versus 45.7 g per 100 g.
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