Comparison
Speculaas molens vs Letter
Overall, Speculaas molens has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Speculaas molens | Letter |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 507 kcal | 533 kcal |
| Fat | 24.8 g | 32.1 g |
| Saturated fat | 13.2 g | 19.3 g |
| Sugars | 29.2 g | 45.7 g |
| Salt | 1.2 g | 0 g |
| Fiber | 2.6 g | 8 g |
| Protein | 6.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculaas molens has 23% less fat (24.8 g vs 32.1 g).
- Speculaas molens has 32% less saturated fat (13.2 g vs 19.3 g).
- Speculaas molens has 36% less sugar (29.2 g vs 45.7 g).
- Letter has 99% less salt (0 g vs 1.2 g).
- Letter has 68% more fiber (8 g vs 2.6 g).
- Speculaas molens has 10% more protein (6.9 g vs 6.2 g).
- Only Letter lists: Milk, Nuts, Soybeans.
Ingredients
Speculaas molens
Not available.
Letter
Cacaomassa, suiker, cacaoboter, emulgator SOJALECITHINE
FAQ
Which is healthier: Speculaas molens or Letter?
Overall, Speculaas molens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speculaas molens has fewer calories: 507 kcal versus 533 kcal per 100 g.
Which has less sugar?
Speculaas molens has less sugar: 29.2 g versus 45.7 g per 100 g.
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