Chocoladeletter melk P vs Speculaas molens
Overall, Speculaas molens has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocoladeletter melk P | Speculaas molens |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 543 kcal | 507 kcal |
| Fat | 32 g | 24.8 g |
| Saturated fat | 20 g | 13.2 g |
| Sugars | 56 g | 29.2 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 2 g | 2.6 g |
| Protein | 5.7 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculaas molens has 22% less fat (24.8 g vs 32 g).
- Speculaas molens has 34% less saturated fat (13.2 g vs 20 g).
- Speculaas molens has 48% less sugar (29.2 g vs 56 g).
- Chocoladeletter melk P has 83% less salt (0.2 g vs 1.2 g).
- Speculaas molens has 23% more fiber (2.6 g vs 2 g).
- Speculaas molens has 17% more protein (6.9 g vs 5.7 g).
- Only Chocoladeletter melk P lists: Milk, Soybeans.
Ingredients
Chocoladeletter melk P
Suiker, cacaoboter, roompoeder (melk), cacaomassa, volle melkpoeder, weipoeder (melk), watervrij melkvet, emulgator: sojalecithine, natuurlijk bourbon-vanille-aroma. Melkchocolade: ten minste 30% cacaobestanddelen. Kan amandel en hazelnoot bevatten.
Speculaas molens
Not available.
FAQ
Which is healthier: Chocoladeletter melk P or Speculaas molens?
Overall, Speculaas molens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speculaas molens has fewer calories: 507 kcal versus 543 kcal per 100 g.
Which has less sugar?
Speculaas molens has less sugar: 29.2 g versus 56 g per 100 g.