Spiced apple and pear chutney vs Schezwan Chutney
Overall, Spiced apple and pear chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spiced apple and pear chutne... | Schezwan Chutney |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 176 kcal |
| Fat | 0.1 g | 6.7 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 54 g | 8 g |
| Salt | 1.2 g | 4.9 g |
| Fiber | 2 g | 0 g |
| Protein | 0.4 g | 2.2 g |
| Additives | 0 | 5 |
| Allergens | Apple | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schezwan Chutney has 24% fewer calories (176 kcal vs 231 kcal).
- Spiced apple and pear chutney has 99% less fat (0.1 g vs 6.7 g).
- Spiced apple and pear chutney has 95% less saturated fat (0.1 g vs 2 g).
- Schezwan Chutney has 85% less sugar (8 g vs 54 g).
- Spiced apple and pear chutney has 76% less salt (1.2 g vs 4.9 g).
- Spiced apple and pear chutney has 100% more fiber (2 g vs 0 g).
- Schezwan Chutney has 82% more protein (2.2 g vs 0.4 g).
- Only Spiced apple and pear chutney lists: Apple.
- Only Schezwan Chutney lists: Celery.
Ingredients
Spiced apple and pear chutney
sugar, apple (29%), pear (11%), onion, cider vinegar, spirit vinegar, sultanas, treacle, ginger purée, salt, dried apple, garlic purée, cinnamon powder, dried onion, ginger powder, allspice, sunflower oil. suitable for vegans storage store in a cool, dry place.
Schezwan Chutney
Water, Cotton Seed Oil, Sugar, iodised Salt, Chilli, Garlic, Onion, Thickener (INS 1422), Ginger, Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Natural Flavouring Substances. _Contains: Celery. May contain: Wheat, Soy, Nuts, Sesame Seeds, Mustard and Milk._
FAQ
Which is healthier: Spiced apple and pear chutney or Schezwan Chutney?
Overall, Spiced apple and pear chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schezwan Chutney has fewer calories: 176 kcal versus 231 kcal per 100 g.
Which has less sugar?
Schezwan Chutney has less sugar: 8 g versus 54 g per 100 g.