Spiced apple and pear chutney vs Original Recipe Chutney Blatjang
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Spiced apple and pear chutney
Original Recipe Chutney Blatjang
Nutrition per 100 g
| Nutrient | Spiced apple and pear chutne... | Original Recipe Chutney Blat... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 185 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 34.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 1 g |
| Protein | 0.4 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | Apple | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Recipe Chutney Blatjang has 20% fewer calories (185 kcal vs 231 kcal).
- Original Recipe Chutney Blatjang has 36% less sugar (34.5 g vs 54 g).
- Spiced apple and pear chutney has 50% more fiber (2 g vs 1 g).
- Original Recipe Chutney Blatjang has 50% more protein (0.8 g vs 0.4 g).
- Original Recipe Chutney Blatjang has the better Nutri-Score.
- Only Spiced apple and pear chutney lists: Apple.
- Only Original Recipe Chutney Blatjang lists: Sulphur dioxide and sulphites.
Ingredients
Spiced apple and pear chutney
sugar, apple (29%), pear (11%), onion, cider vinegar, spirit vinegar, sultanas, treacle, ginger purée, salt, dried apple, garlic purée, cinnamon powder, dried onion, ginger powder, allspice, sunflower oil. suitable for vegans storage store in a cool, dry place.
Original Recipe Chutney Blatjang
Sugar, water, vinegar, dried fruit (peaches (6.9%), apricot/0.95%) sulphur dioxide)], modified maize starch, salt, caramel colouring, chilli (irradiated).
FAQ
Which is healthier: Spiced apple and pear chutney or Original Recipe Chutney Blatjang?
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Recipe Chutney Blatjang has fewer calories: 185 kcal versus 231 kcal per 100 g.
Which has less sugar?
Original Recipe Chutney Blatjang has less sugar: 34.5 g versus 54 g per 100 g.