Premium lime & chilli chutney vs Spiced apple and pear chutney
Overall, Spiced apple and pear chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Premium lime & chilli chutney
Spiced apple and pear chutney
Nutrition per 100 g
| Nutrient | Premium lime & chilli chutne... | Spiced apple and pear chutne... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 253 kcal | 231 kcal |
| Fat | 1.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 50 g | 54 g |
| Salt | 4.6 g | 1.2 g |
| Fiber | 1.7 g | 2 g |
| Protein | 1.9 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced apple and pear chutney has 92% less fat (0.1 g vs 1.3 g).
- Spiced apple and pear chutney has 74% less salt (1.2 g vs 4.6 g).
- Spiced apple and pear chutney has 15% more fiber (2 g vs 1.7 g).
- Premium lime & chilli chutney has 79% more protein (1.9 g vs 0.4 g).
- Premium lime & chilli chutney is less processed (lower NOVA group).
- Only Premium lime & chilli chutney lists: Mustard.
- Only Spiced apple and pear chutney lists: Apple.
Ingredients
Premium lime & chilli chutney
Limes (49%), Sugar, Green Chillies (10%), Salt, Mustard Seeds, Fenugreek Seeds, Mixed Spices, Acidity Regulator: Acetic Acid.
Spiced apple and pear chutney
sugar, apple (29%), pear (11%), onion, cider vinegar, spirit vinegar, sultanas, treacle, ginger purée, salt, dried apple, garlic purée, cinnamon powder, dried onion, ginger powder, allspice, sunflower oil. suitable for vegans storage store in a cool, dry place.
FAQ
Which is healthier: Premium lime & chilli chutney or Spiced apple and pear chutney?
Overall, Spiced apple and pear chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced apple and pear chutney has fewer calories: 231 kcal versus 253 kcal per 100 g.
Which has less sugar?
Premium lime & chilli chutney has less sugar: 50 g versus 54 g per 100 g.