Premium lime & chilli chutney vs Original Recipe Chutney Blatjang
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Premium lime & chilli chutney
Original Recipe Chutney Blatjang
Nutrition per 100 g
| Nutrient | Premium lime & chilli chutne... | Original Recipe Chutney Blat... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 253 kcal | 185 kcal |
| Fat | 1.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 50 g | 34.5 g |
| Salt | 4.6 g | 1 g |
| Fiber | 1.7 g | 1 g |
| Protein | 1.9 g | 0.8 g |
| Additives | 1 | 2 |
| Allergens | Mustard | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Recipe Chutney Blatjang has 27% fewer calories (185 kcal vs 253 kcal).
- Original Recipe Chutney Blatjang has 92% less fat (0.1 g vs 1.3 g).
- Original Recipe Chutney Blatjang has 31% less sugar (34.5 g vs 50 g).
- Original Recipe Chutney Blatjang has 79% less salt (1 g vs 4.6 g).
- Premium lime & chilli chutney has 41% more fiber (1.7 g vs 1 g).
- Premium lime & chilli chutney has 58% more protein (1.9 g vs 0.8 g).
- Original Recipe Chutney Blatjang has the better Nutri-Score.
- Premium lime & chilli chutney is less processed (lower NOVA group).
- Only Premium lime & chilli chutney lists: Mustard.
- Only Original Recipe Chutney Blatjang lists: Sulphur dioxide and sulphites.
Ingredients
Premium lime & chilli chutney
Limes (49%), Sugar, Green Chillies (10%), Salt, Mustard Seeds, Fenugreek Seeds, Mixed Spices, Acidity Regulator: Acetic Acid.
Original Recipe Chutney Blatjang
Sugar, water, vinegar, dried fruit (peaches (6.9%), apricot/0.95%) sulphur dioxide)], modified maize starch, salt, caramel colouring, chilli (irradiated).
FAQ
Which is healthier: Premium lime & chilli chutney or Original Recipe Chutney Blatjang?
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Recipe Chutney Blatjang has fewer calories: 185 kcal versus 253 kcal per 100 g.
Which has less sugar?
Original Recipe Chutney Blatjang has less sugar: 34.5 g versus 50 g per 100 g.