Sweet Tomato & Bird's Eye Chilli Chutney vs Original Recipe Chutney Blatjang
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sweet Tomato & Bird's Eye Chilli Chutney
Original Recipe Chutney Blatjang
Nutrition per 100 g
| Nutrient | Sweet Tomato & Bird's Eye Ch... | Original Recipe Chutney Blat... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 210 kcal | 185 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 48.4 g | 34.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.3 g | 1 g |
| Protein | 1.7 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Recipe Chutney Blatjang has 12% fewer calories (185 kcal vs 210 kcal).
- Original Recipe Chutney Blatjang has 29% less sugar (34.5 g vs 48.4 g).
- Sweet Tomato & Bird's Eye Chilli Chutney has 23% more fiber (1.3 g vs 1 g).
- Sweet Tomato & Bird's Eye Chilli Chutney has 53% more protein (1.7 g vs 0.8 g).
- Original Recipe Chutney Blatjang has the better Nutri-Score.
- Only Original Recipe Chutney Blatjang lists: Sulphur dioxide and sulphites.
Ingredients
Sweet Tomato & Bird's Eye Chilli Chutney
Not available.
Original Recipe Chutney Blatjang
Sugar, water, vinegar, dried fruit (peaches (6.9%), apricot/0.95%) sulphur dioxide)], modified maize starch, salt, caramel colouring, chilli (irradiated).
FAQ
Which is healthier: Sweet Tomato & Bird's Eye Chilli Chutney or Original Recipe Chutney Blatjang?
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Recipe Chutney Blatjang has fewer calories: 185 kcal versus 210 kcal per 100 g.
Which has less sugar?
Original Recipe Chutney Blatjang has less sugar: 34.5 g versus 48.4 g per 100 g.