Tomato & Chilli Chutney vs Original Recipe Chutney Blatjang
Overall, Tomato & Chilli Chutney has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tomato & Chilli Chutney
Original Recipe Chutney Blatjang
Nutrition per 100 g
| Nutrient | Tomato & Chilli Chutney | Original Recipe Chutney Blat... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 185 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 24 g | 34.5 g |
| Salt | 0.1 g | 1 g |
| Fiber | 1.7 g | 1 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato & Chilli Chutney has 35% fewer calories (120 kcal vs 185 kcal).
- Tomato & Chilli Chutney has 30% less sugar (24 g vs 34.5 g).
- Tomato & Chilli Chutney has 90% less salt (0.1 g vs 1 g).
- Tomato & Chilli Chutney has 41% more fiber (1.7 g vs 1 g).
- Tomato & Chilli Chutney has 43% more protein (1.4 g vs 0.8 g).
- Tomato & Chilli Chutney has the better Nutri-Score.
- Tomato & Chilli Chutney is less processed (lower NOVA group).
- Only Original Recipe Chutney Blatjang lists: Sulphur dioxide and sulphites.
Ingredients
Tomato & Chilli Chutney
TOMATOES (27%), ONIONS, CIDER VINEGAR, RAW CANE SUGAR, BRAMLEY APPLES, DATES, TOMATO PURÉE (3%), RED CHILLIES (2%), PR SEA SALT, GARLIC, BLACK PEPPER, ALLSPICE, GINGER.
Original Recipe Chutney Blatjang
Sugar, water, vinegar, dried fruit (peaches (6.9%), apricot/0.95%) sulphur dioxide)], modified maize starch, salt, caramel colouring, chilli (irradiated).
FAQ
Which is healthier: Tomato & Chilli Chutney or Original Recipe Chutney Blatjang?
Overall, Tomato & Chilli Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato & Chilli Chutney has fewer calories: 120 kcal versus 185 kcal per 100 g.
Which has less sugar?
Tomato & Chilli Chutney has less sugar: 24 g versus 34.5 g per 100 g.