Tomato & Chilli Chutney vs Schezwan Chutney
Overall, Tomato & Chilli Chutney has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato & Chilli Chutney | Schezwan Chutney |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 176 kcal |
| Fat | 0 g | 6.7 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 24 g | 8 g |
| Salt | 0.1 g | 4.9 g |
| Fiber | 1.7 g | 0 g |
| Protein | 1.4 g | 2.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato & Chilli Chutney has 32% fewer calories (120 kcal vs 176 kcal).
- Tomato & Chilli Chutney has no fat, while Schezwan Chutney has 6.7 g.
- Tomato & Chilli Chutney has no saturated fat, while Schezwan Chutney has 2 g.
- Schezwan Chutney has 67% less sugar (8 g vs 24 g).
- Tomato & Chilli Chutney has 98% less salt (0.1 g vs 4.9 g).
- Tomato & Chilli Chutney has 100% more fiber (1.7 g vs 0 g).
- Schezwan Chutney has 36% more protein (2.2 g vs 1.4 g).
- Tomato & Chilli Chutney has the better Nutri-Score.
- Tomato & Chilli Chutney is less processed (lower NOVA group).
- Only Schezwan Chutney lists: Celery.
Ingredients
Tomato & Chilli Chutney
TOMATOES (27%), ONIONS, CIDER VINEGAR, RAW CANE SUGAR, BRAMLEY APPLES, DATES, TOMATO PURÉE (3%), RED CHILLIES (2%), PR SEA SALT, GARLIC, BLACK PEPPER, ALLSPICE, GINGER.
Schezwan Chutney
Water, Cotton Seed Oil, Sugar, iodised Salt, Chilli, Garlic, Onion, Thickener (INS 1422), Ginger, Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Natural Flavouring Substances. _Contains: Celery. May contain: Wheat, Soy, Nuts, Sesame Seeds, Mustard and Milk._
FAQ
Which is healthier: Tomato & Chilli Chutney or Schezwan Chutney?
Overall, Tomato & Chilli Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato & Chilli Chutney has fewer calories: 120 kcal versus 176 kcal per 100 g.
Which has less sugar?
Schezwan Chutney has less sugar: 8 g versus 24 g per 100 g.