Original Recipe Chutney Blatjang vs Schezwan Chutney
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Original Recipe Chutney Blatjang
Schezwan Chutney
Nutrition per 100 g
| Nutrient | Original Recipe Chutney Blat... | Schezwan Chutney |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 176 kcal |
| Fat | 0.1 g | 6.7 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 34.5 g | 8 g |
| Salt | 1 g | 4.9 g |
| Fiber | 1 g | 0 g |
| Protein | 0.8 g | 2.2 g |
| Additives | 2 | 5 |
| Allergens | Sulphur dioxide and sulphites | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Recipe Chutney Blatjang has 99% less fat (0.1 g vs 6.7 g).
- Original Recipe Chutney Blatjang has 99% less saturated fat (0 g vs 2 g).
- Schezwan Chutney has 77% less sugar (8 g vs 34.5 g).
- Original Recipe Chutney Blatjang has 80% less salt (1 g vs 4.9 g).
- Original Recipe Chutney Blatjang has 100% more fiber (1 g vs 0 g).
- Schezwan Chutney has 64% more protein (2.2 g vs 0.8 g).
- Original Recipe Chutney Blatjang has the better Nutri-Score.
- Only Original Recipe Chutney Blatjang lists: Sulphur dioxide and sulphites.
- Only Schezwan Chutney lists: Celery.
Ingredients
Original Recipe Chutney Blatjang
Sugar, water, vinegar, dried fruit (peaches (6.9%), apricot/0.95%) sulphur dioxide)], modified maize starch, salt, caramel colouring, chilli (irradiated).
Schezwan Chutney
Water, Cotton Seed Oil, Sugar, iodised Salt, Chilli, Garlic, Onion, Thickener (INS 1422), Ginger, Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Natural Flavouring Substances. _Contains: Celery. May contain: Wheat, Soy, Nuts, Sesame Seeds, Mustard and Milk._
FAQ
Which is healthier: Original Recipe Chutney Blatjang or Schezwan Chutney?
Overall, Original Recipe Chutney Blatjang has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schezwan Chutney has fewer calories: 176 kcal versus 185 kcal per 100 g.
Which has less sugar?
Schezwan Chutney has less sugar: 8 g versus 34.5 g per 100 g.