Ploughman's plum chutney vs Schezwan Chutney
Overall, Ploughman's plum chutney has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ploughman's plum chutney | Schezwan Chutney |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 176 kcal |
| Fat | 0.5 g | 6.7 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 25.2 g | 8 g |
| Salt | 1 g | 4.9 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0.9 g | 2.2 g |
| Additives | 0 | 5 |
| Allergens | Apple, Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ploughman's plum chutney has 22% fewer calories (137 kcal vs 176 kcal).
- Ploughman's plum chutney has 93% less fat (0.5 g vs 6.7 g).
- Ploughman's plum chutney has 90% less saturated fat (0.2 g vs 2 g).
- Schezwan Chutney has 68% less sugar (8 g vs 25.2 g).
- Ploughman's plum chutney has 80% less salt (1 g vs 4.9 g).
- Ploughman's plum chutney has 100% more fiber (0.8 g vs 0 g).
- Schezwan Chutney has 59% more protein (2.2 g vs 0.9 g).
- Ploughman's plum chutney has the better Nutri-Score.
- Ploughman's plum chutney is less processed (lower NOVA group).
- Only Ploughman's plum chutney lists: Apple, Gluten.
- Only Schezwan Chutney lists: Celery.
Ingredients
Ploughman's plum chutney
Plums (36%), sugar, apples, barley malt vinegar, water, onion, cornflower, sultanas, salt, plum juice from concentrate (1%), garlic powder, ginger powder
Schezwan Chutney
Water, Cotton Seed Oil, Sugar, iodised Salt, Chilli, Garlic, Onion, Thickener (INS 1422), Ginger, Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Natural Flavouring Substances. _Contains: Celery. May contain: Wheat, Soy, Nuts, Sesame Seeds, Mustard and Milk._
FAQ
Which is healthier: Ploughman's plum chutney or Schezwan Chutney?
Overall, Ploughman's plum chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ploughman's plum chutney has fewer calories: 137 kcal versus 176 kcal per 100 g.
Which has less sugar?
Schezwan Chutney has less sugar: 8 g versus 25.2 g per 100 g.