Sweet Tomato & Bird's Eye Chilli Chutney vs Schezwan Chutney
Overall, Sweet Tomato & Bird's Eye Chilli Chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sweet Tomato & Bird's Eye Chilli Chutney
Schezwan Chutney
Nutrition per 100 g
| Nutrient | Sweet Tomato & Bird's Eye Ch... | Schezwan Chutney |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 210 kcal | 176 kcal |
| Fat | 0.3 g | 6.7 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 48.4 g | 8 g |
| Salt | 1.1 g | 4.9 g |
| Fiber | 1.3 g | 0 g |
| Protein | 1.7 g | 2.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schezwan Chutney has 16% fewer calories (176 kcal vs 210 kcal).
- Sweet Tomato & Bird's Eye Chilli Chutney has 96% less fat (0.3 g vs 6.7 g).
- Sweet Tomato & Bird's Eye Chilli Chutney has 90% less saturated fat (0.2 g vs 2 g).
- Schezwan Chutney has 83% less sugar (8 g vs 48.4 g).
- Sweet Tomato & Bird's Eye Chilli Chutney has 78% less salt (1.1 g vs 4.9 g).
- Sweet Tomato & Bird's Eye Chilli Chutney has 100% more fiber (1.3 g vs 0 g).
- Schezwan Chutney has 23% more protein (2.2 g vs 1.7 g).
- Only Schezwan Chutney lists: Celery.
Ingredients
Sweet Tomato & Bird's Eye Chilli Chutney
Not available.
Schezwan Chutney
Water, Cotton Seed Oil, Sugar, iodised Salt, Chilli, Garlic, Onion, Thickener (INS 1422), Ginger, Acidity Regulator (INS 260), Flavour Enhancer (INS 635), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Natural Flavouring Substances. _Contains: Celery. May contain: Wheat, Soy, Nuts, Sesame Seeds, Mustard and Milk._
FAQ
Which is healthier: Sweet Tomato & Bird's Eye Chilli Chutney or Schezwan Chutney?
Overall, Sweet Tomato & Bird's Eye Chilli Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schezwan Chutney has fewer calories: 176 kcal versus 210 kcal per 100 g.
Which has less sugar?
Schezwan Chutney has less sugar: 8 g versus 48.4 g per 100 g.