Specially selected Rich & Aromatic korma vs Korma Sauce
Overall, Korma Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Specially selected Rich & Ar... | Korma Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 128 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 5.6 g | 4.7 g |
| Sugars | 9.6 g | 3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 2.1 g | 0 g |
| Protein | 1.9 g | 2.3 g |
| Additives | 3 | 2 |
| Allergens | Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma Sauce has 18% fewer calories (128 kcal vs 156 kcal).
- Specially selected Rich & Aromatic korma has 11% less fat (9.8 g vs 11 g).
- Korma Sauce has 16% less saturated fat (4.7 g vs 5.6 g).
- Korma Sauce has 69% less sugar (3 g vs 9.6 g).
- Specially selected Rich & Aromatic korma has 45% less salt (0.6 g vs 1.1 g).
- Specially selected Rich & Aromatic korma has 100% more fiber (2.1 g vs 0 g).
- Korma Sauce has 17% more protein (2.3 g vs 1.9 g).
- Only Specially selected Rich & Aromatic korma lists: Milk.
Ingredients
Specially selected Rich & Aromatic korma
water, onion purée, tomato, sugar, creamed coconut (6%), rapeseed oil, single cream (4%) (milk), yogurt (3%) (milk), spice cap seasoning (3%) (rice flour, onion powder, maltodextrin, cardamom powder, sugar, clove powder, mace, white pepper, chilli powder, anti-caking agents: calcium phosphates, silicon dioxide, ground bay leaf, turmeric extract, paprika extract, rapeseed oil, skimmed milk powder, desiccated coconut (2%), modified maize starch, ground almonds (19%), acidity regulator: lactic acid, curry powder (coriander, turmeric, cumin, salt, garlic, fenugreek, chilli, ginger, fennel), ginger purée, garlic purée , salt, cumin powder, coriander powder, fennel powder, paprika extract, cardamom powder, turmeric powder,
Korma Sauce
Wasser, Zwiebeln, Kokosnussmilch 12% (Wasser, Kokosnussextrakt), Tomatenmark, Sonnenblumenöl, Kokosraspeln 3,5%, Knoblauch, Ingwer, _Cashewnüsse_, Salz, Maisstärke, grüne Chili, Melonensamen, Gewürze, getrocknete Bockshornkleeblätter, Säuerungsmittel: Citronensäure; Korianderblätter, Kurkumapulver, Kardamompulver, Farbstoff: Kurkumin
FAQ
Which is healthier: Specially selected Rich & Aromatic korma or Korma Sauce?
Overall, Korma Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma Sauce has fewer calories: 128 kcal versus 156 kcal per 100 g.
Which has less sugar?
Korma Sauce has less sugar: 3 g versus 9.6 g per 100 g.