Korma curry Sauce vs Specially selected Rich & Aromatic korma
Overall, Korma curry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Korma curry Sauce
Specially selected Rich & Aromatic korma
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Specially selected Rich & Ar... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 156 kcal |
| Fat | 9.1 g | 9.8 g |
| Saturated fat | 6.6 g | 5.6 g |
| Sugars | 5.3 g | 9.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2 g | 2.1 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 3 |
| Allergens | Milk, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma curry Sauce has 12% fewer calories (137 kcal vs 156 kcal).
- Specially selected Rich & Aromatic korma has 15% less saturated fat (5.6 g vs 6.6 g).
- Korma curry Sauce has 45% less sugar (5.3 g vs 9.6 g).
- Korma curry Sauce has 14% more protein (2.2 g vs 1.9 g).
- Specially selected Rich & Aromatic korma has the better Nutri-Score.
- Korma curry Sauce is less processed (lower NOVA group).
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Specially selected Rich & Aromatic korma
water, onion purée, tomato, sugar, creamed coconut (6%), rapeseed oil, single cream (4%) (milk), yogurt (3%) (milk), spice cap seasoning (3%) (rice flour, onion powder, maltodextrin, cardamom powder, sugar, clove powder, mace, white pepper, chilli powder, anti-caking agents: calcium phosphates, silicon dioxide, ground bay leaf, turmeric extract, paprika extract, rapeseed oil, skimmed milk powder, desiccated coconut (2%), modified maize starch, ground almonds (19%), acidity regulator: lactic acid, curry powder (coriander, turmeric, cumin, salt, garlic, fenugreek, chilli, ginger, fennel), ginger purée, garlic purée , salt, cumin powder, coriander powder, fennel powder, paprika extract, cardamom powder, turmeric powder,
FAQ
Which is healthier: Korma curry Sauce or Specially selected Rich & Aromatic korma?
Overall, Korma curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma curry Sauce has fewer calories: 137 kcal versus 156 kcal per 100 g.
Which has less sugar?
Korma curry Sauce has less sugar: 5.3 g versus 9.6 g per 100 g.