Korma curry Sauce vs Sauce korma
Overall, Sauce korma has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Sauce korma |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 137 kcal | 100 kcal |
| Fat | 9.1 g | 6.5 g |
| Saturated fat | 6.6 g | 3.6 g |
| Sugars | 5.3 g | 2.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 2.2 g |
| Protein | 2.2 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce korma has 27% fewer calories (100 kcal vs 137 kcal).
- Sauce korma has 29% less fat (6.5 g vs 9.1 g).
- Sauce korma has 45% less saturated fat (3.6 g vs 6.6 g).
- Sauce korma has 53% less sugar (2.5 g vs 5.3 g).
- Korma curry Sauce has 23% more protein (2.2 g vs 1.7 g).
- Sauce korma has the better Nutri-Score.
- Only Korma curry Sauce lists: Milk, Nuts.
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Sauce korma
Not available.
FAQ
Which is healthier: Korma curry Sauce or Sauce korma?
Overall, Sauce korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce korma has fewer calories: 100 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sauce korma has less sugar: 2.5 g versus 5.3 g per 100 g.