Sauce korma vs Chicken Veggie Korma
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce korma | Chicken Veggie Korma |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 100 kcal | 105 kcal |
| Fat | 6.5 g | 5.6 g |
| Saturated fat | 3.6 g | 3.9 g |
| Sugars | 2.5 g | 1.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 2.5 g |
| Protein | 1.7 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 14% less fat (5.6 g vs 6.5 g).
- Chicken Veggie Korma has 30% less sugar (1.8 g vs 2.5 g).
- Chicken Veggie Korma has 46% more protein (3.2 g vs 1.7 g).
Ingredients
Sauce korma
Not available.
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
FAQ
Which is healthier: Sauce korma or Chicken Veggie Korma?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce korma has fewer calories: 100 kcal versus 105 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 2.5 g per 100 g.