Chicken Veggie Korma vs Korma cooking sauce
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Veggie Korma | Korma cooking sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 105 kcal | 107 kcal |
| Fat | 5.6 g | 7 g |
| Saturated fat | 3.9 g | 4.9 g |
| Sugars | 1.8 g | 4.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 3.2 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 20% less fat (5.6 g vs 7 g).
- Chicken Veggie Korma has 21% less saturated fat (3.9 g vs 4.9 g).
- Chicken Veggie Korma has 59% less sugar (1.8 g vs 4.3 g).
- Chicken Veggie Korma has 47% more fiber (2.5 g vs 1.3 g).
- Chicken Veggie Korma has 59% more protein (3.2 g vs 1.3 g).
- Chicken Veggie Korma is less processed (lower NOVA group).
- Only Korma cooking sauce lists: Milk.
Ingredients
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
Korma cooking sauce
500g Water, Single cream (milk) (8%), Coconut (6%), Reconstituted tomato purée, Modified maize starch, Sugar, Dried onion, Desiccated coconut, Spices, Whey powder (milk), Rapeseed oil, Acidity regulator (lactic acid), Garlic purée, Ginger purée, Salt, Coriander. Allergy advice For allergens, see ingredients in bold. Nutrition Typical values per 1/4 jar (as sold) per 100g (125g) %RI your R Energy 8400k 446kJ
FAQ
Which is healthier: Chicken Veggie Korma or Korma cooking sauce?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Veggie Korma has fewer calories: 105 kcal versus 107 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 4.3 g per 100 g.