Specially selected Rich & Aromatic korma vs Korma cooking sauce
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Specially selected Rich & Ar... | Korma cooking sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 107 kcal |
| Fat | 9.8 g | 7 g |
| Saturated fat | 5.6 g | 4.9 g |
| Sugars | 9.6 g | 4.3 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 1.9 g | 1.3 g |
| Additives | 3 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma cooking sauce has 31% fewer calories (107 kcal vs 156 kcal).
- Korma cooking sauce has 29% less fat (7 g vs 9.8 g).
- Korma cooking sauce has 12% less saturated fat (4.9 g vs 5.6 g).
- Korma cooking sauce has 55% less sugar (4.3 g vs 9.6 g).
- Specially selected Rich & Aromatic korma has 38% more fiber (2.1 g vs 1.3 g).
- Specially selected Rich & Aromatic korma has 32% more protein (1.9 g vs 1.3 g).
- Only Specially selected Rich & Aromatic korma lists: Nuts.
Ingredients
Specially selected Rich & Aromatic korma
water, onion purée, tomato, sugar, creamed coconut (6%), rapeseed oil, single cream (4%) (milk), yogurt (3%) (milk), spice cap seasoning (3%) (rice flour, onion powder, maltodextrin, cardamom powder, sugar, clove powder, mace, white pepper, chilli powder, anti-caking agents: calcium phosphates, silicon dioxide, ground bay leaf, turmeric extract, paprika extract, rapeseed oil, skimmed milk powder, desiccated coconut (2%), modified maize starch, ground almonds (19%), acidity regulator: lactic acid, curry powder (coriander, turmeric, cumin, salt, garlic, fenugreek, chilli, ginger, fennel), ginger purée, garlic purée , salt, cumin powder, coriander powder, fennel powder, paprika extract, cardamom powder, turmeric powder,
Korma cooking sauce
500g Water, Single cream (milk) (8%), Coconut (6%), Reconstituted tomato purée, Modified maize starch, Sugar, Dried onion, Desiccated coconut, Spices, Whey powder (milk), Rapeseed oil, Acidity regulator (lactic acid), Garlic purée, Ginger purée, Salt, Coriander. Allergy advice For allergens, see ingredients in bold. Nutrition Typical values per 1/4 jar (as sold) per 100g (125g) %RI your R Energy 8400k 446kJ
FAQ
Which is healthier: Specially selected Rich & Aromatic korma or Korma cooking sauce?
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma cooking sauce has fewer calories: 107 kcal versus 156 kcal per 100 g.
Which has less sugar?
Korma cooking sauce has less sugar: 4.3 g versus 9.6 g per 100 g.