Korma cooking sauce vs Korma Sauce
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Korma cooking sauce | Korma Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 128 kcal |
| Fat | 7 g | 11 g |
| Saturated fat | 4.9 g | 4.7 g |
| Sugars | 4.3 g | 3 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 1.3 g | 2.3 g |
| Additives | 1 | 2 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma cooking sauce has 16% fewer calories (107 kcal vs 128 kcal).
- Korma cooking sauce has 36% less fat (7 g vs 11 g).
- Korma Sauce has 30% less sugar (3 g vs 4.3 g).
- Korma cooking sauce has 51% less salt (0.5 g vs 1.1 g).
- Korma cooking sauce has 100% more fiber (1.3 g vs 0 g).
- Korma Sauce has 43% more protein (2.3 g vs 1.3 g).
- Only Korma cooking sauce lists: Milk.
- Only Korma Sauce lists: Nuts.
Ingredients
Korma cooking sauce
500g Water, Single cream (milk) (8%), Coconut (6%), Reconstituted tomato purée, Modified maize starch, Sugar, Dried onion, Desiccated coconut, Spices, Whey powder (milk), Rapeseed oil, Acidity regulator (lactic acid), Garlic purée, Ginger purée, Salt, Coriander. Allergy advice For allergens, see ingredients in bold. Nutrition Typical values per 1/4 jar (as sold) per 100g (125g) %RI your R Energy 8400k 446kJ
Korma Sauce
Wasser, Zwiebeln, Kokosnussmilch 12% (Wasser, Kokosnussextrakt), Tomatenmark, Sonnenblumenöl, Kokosraspeln 3,5%, Knoblauch, Ingwer, _Cashewnüsse_, Salz, Maisstärke, grüne Chili, Melonensamen, Gewürze, getrocknete Bockshornkleeblätter, Säuerungsmittel: Citronensäure; Korianderblätter, Kurkumapulver, Kardamompulver, Farbstoff: Kurkumin
FAQ
Which is healthier: Korma cooking sauce or Korma Sauce?
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma cooking sauce has fewer calories: 107 kcal versus 128 kcal per 100 g.
Which has less sugar?
Korma Sauce has less sugar: 3 g versus 4.3 g per 100 g.