Korma curry Sauce vs Korma cooking sauce
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Korma cooking sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 107 kcal |
| Fat | 9.1 g | 7 g |
| Saturated fat | 6.6 g | 4.9 g |
| Sugars | 5.3 g | 4.3 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2 g | 1.3 g |
| Protein | 2.2 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma cooking sauce has 22% fewer calories (107 kcal vs 137 kcal).
- Korma cooking sauce has 23% less fat (7 g vs 9.1 g).
- Korma cooking sauce has 26% less saturated fat (4.9 g vs 6.6 g).
- Korma cooking sauce has 19% less sugar (4.3 g vs 5.3 g).
- Korma curry Sauce has 35% more fiber (2 g vs 1.3 g).
- Korma curry Sauce has 41% more protein (2.2 g vs 1.3 g).
- Korma cooking sauce has the better Nutri-Score.
- Korma curry Sauce is less processed (lower NOVA group).
- Only Korma curry Sauce lists: Nuts.
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Korma cooking sauce
500g Water, Single cream (milk) (8%), Coconut (6%), Reconstituted tomato purée, Modified maize starch, Sugar, Dried onion, Desiccated coconut, Spices, Whey powder (milk), Rapeseed oil, Acidity regulator (lactic acid), Garlic purée, Ginger purée, Salt, Coriander. Allergy advice For allergens, see ingredients in bold. Nutrition Typical values per 1/4 jar (as sold) per 100g (125g) %RI your R Energy 8400k 446kJ
FAQ
Which is healthier: Korma curry Sauce or Korma cooking sauce?
Overall, Korma cooking sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma cooking sauce has fewer calories: 107 kcal versus 137 kcal per 100 g.
Which has less sugar?
Korma cooking sauce has less sugar: 4.3 g versus 5.3 g per 100 g.