Sauce korma vs Korma cooking sauce
Overall, Sauce korma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce korma | Korma cooking sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 100 kcal | 107 kcal |
| Fat | 6.5 g | 7 g |
| Saturated fat | 3.6 g | 4.9 g |
| Sugars | 2.5 g | 4.3 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce korma has 27% less saturated fat (3.6 g vs 4.9 g).
- Sauce korma has 42% less sugar (2.5 g vs 4.3 g).
- Sauce korma has 41% more fiber (2.2 g vs 1.3 g).
- Sauce korma has 24% more protein (1.7 g vs 1.3 g).
- Only Korma cooking sauce lists: Milk.
Ingredients
Sauce korma
Not available.
Korma cooking sauce
500g Water, Single cream (milk) (8%), Coconut (6%), Reconstituted tomato purée, Modified maize starch, Sugar, Dried onion, Desiccated coconut, Spices, Whey powder (milk), Rapeseed oil, Acidity regulator (lactic acid), Garlic purée, Ginger purée, Salt, Coriander. Allergy advice For allergens, see ingredients in bold. Nutrition Typical values per 1/4 jar (as sold) per 100g (125g) %RI your R Energy 8400k 446kJ
FAQ
Which is healthier: Sauce korma or Korma cooking sauce?
Overall, Sauce korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce korma has fewer calories: 100 kcal versus 107 kcal per 100 g.
Which has less sugar?
Sauce korma has less sugar: 2.5 g versus 4.3 g per 100 g.