Korma curry Sauce vs Chicken Veggie Korma
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Chicken Veggie Korma |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 105 kcal |
| Fat | 9.1 g | 5.6 g |
| Saturated fat | 6.6 g | 3.9 g |
| Sugars | 5.3 g | 1.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2 g | 2.5 g |
| Protein | 2.2 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 23% fewer calories (105 kcal vs 137 kcal).
- Chicken Veggie Korma has 38% less fat (5.6 g vs 9.1 g).
- Chicken Veggie Korma has 42% less saturated fat (3.9 g vs 6.6 g).
- Chicken Veggie Korma has 67% less sugar (1.8 g vs 5.3 g).
- Chicken Veggie Korma has 19% more fiber (2.5 g vs 2 g).
- Chicken Veggie Korma has 30% more protein (3.2 g vs 2.2 g).
- Chicken Veggie Korma has the better Nutri-Score.
- Only Korma curry Sauce lists: Milk, Nuts.
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
FAQ
Which is healthier: Korma curry Sauce or Chicken Veggie Korma?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Veggie Korma has fewer calories: 105 kcal versus 137 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 5.3 g per 100 g.