Chicken Veggie Korma vs Korma Sauce
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Veggie Korma | Korma Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 105 kcal | 128 kcal |
| Fat | 5.6 g | 11 g |
| Saturated fat | 3.9 g | 4.7 g |
| Sugars | 1.8 g | 3 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.5 g | 0 g |
| Protein | 3.2 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 18% fewer calories (105 kcal vs 128 kcal).
- Chicken Veggie Korma has 49% less fat (5.6 g vs 11 g).
- Chicken Veggie Korma has 18% less saturated fat (3.9 g vs 4.7 g).
- Chicken Veggie Korma has 42% less sugar (1.8 g vs 3 g).
- Chicken Veggie Korma has 100% more fiber (2.5 g vs 0 g).
- Chicken Veggie Korma has 27% more protein (3.2 g vs 2.3 g).
- Chicken Veggie Korma is less processed (lower NOVA group).
- Only Korma Sauce lists: Nuts.
Ingredients
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
Korma Sauce
Wasser, Zwiebeln, Kokosnussmilch 12% (Wasser, Kokosnussextrakt), Tomatenmark, Sonnenblumenöl, Kokosraspeln 3,5%, Knoblauch, Ingwer, _Cashewnüsse_, Salz, Maisstärke, grüne Chili, Melonensamen, Gewürze, getrocknete Bockshornkleeblätter, Säuerungsmittel: Citronensäure; Korianderblätter, Kurkumapulver, Kardamompulver, Farbstoff: Kurkumin
FAQ
Which is healthier: Chicken Veggie Korma or Korma Sauce?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Veggie Korma has fewer calories: 105 kcal versus 128 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 3 g per 100 g.