Chicken Veggie Korma vs Specially selected Rich & Aromatic korma
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Chicken Veggie Korma
Specially selected Rich & Aromatic korma
Nutrition per 100 g
| Nutrient | Chicken Veggie Korma | Specially selected Rich & Ar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 105 kcal | 156 kcal |
| Fat | 5.6 g | 9.8 g |
| Saturated fat | 3.9 g | 5.6 g |
| Sugars | 1.8 g | 9.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 3.2 g | 1.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Veggie Korma has 33% fewer calories (105 kcal vs 156 kcal).
- Chicken Veggie Korma has 43% less fat (5.6 g vs 9.8 g).
- Chicken Veggie Korma has 31% less saturated fat (3.9 g vs 5.6 g).
- Chicken Veggie Korma has 82% less sugar (1.8 g vs 9.6 g).
- Chicken Veggie Korma has 15% more fiber (2.5 g vs 2.1 g).
- Chicken Veggie Korma has 40% more protein (3.2 g vs 1.9 g).
- Chicken Veggie Korma is less processed (lower NOVA group).
- Only Specially selected Rich & Aromatic korma lists: Milk, Nuts.
Ingredients
Chicken Veggie Korma
WATER, COCONUT MILK, CHICKPEAS, ONION, DESICCATED COCONUT, GREEN PEAS, POTATO, CARROT, GREEN BEANS, CAULIFLOWER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SPICES, SALT, CILANTRO LEAVES.
Specially selected Rich & Aromatic korma
water, onion purée, tomato, sugar, creamed coconut (6%), rapeseed oil, single cream (4%) (milk), yogurt (3%) (milk), spice cap seasoning (3%) (rice flour, onion powder, maltodextrin, cardamom powder, sugar, clove powder, mace, white pepper, chilli powder, anti-caking agents: calcium phosphates, silicon dioxide, ground bay leaf, turmeric extract, paprika extract, rapeseed oil, skimmed milk powder, desiccated coconut (2%), modified maize starch, ground almonds (19%), acidity regulator: lactic acid, curry powder (coriander, turmeric, cumin, salt, garlic, fenugreek, chilli, ginger, fennel), ginger purée, garlic purée , salt, cumin powder, coriander powder, fennel powder, paprika extract, cardamom powder, turmeric powder,
FAQ
Which is healthier: Chicken Veggie Korma or Specially selected Rich & Aromatic korma?
Overall, Chicken Veggie Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Veggie Korma has fewer calories: 105 kcal versus 156 kcal per 100 g.
Which has less sugar?
Chicken Veggie Korma has less sugar: 1.8 g versus 9.6 g per 100 g.