Spécialité au soja nature vs Plain Soya Pot
Overall, Plain Soya Pot has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spécialité au soja nature | Plain Soya Pot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 47 kcal |
| Fat | 2.1 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 3.7 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Soya Pot has no sugar, while Spécialité au soja nature has 0.4 g.
- Spécialité au soja nature has 54% more fiber (1.3 g vs 0.6 g).
- Plain Soya Pot has 12% more protein (4.2 g vs 3.7 g).
Ingredients
Spécialité au soja nature
Jus de soja 97,7 % (eau, graine de soja 8,6 %), amidon modifié de tapioca, épaississant: pectines, sel, ferments, arôme naturel.
Plain Soya Pot
Water, 13% Soya Beans, Modified Maize Starch, Potato Starch, Sea Salt, Natural Flavouring.
FAQ
Which is healthier: Spécialité au soja nature or Plain Soya Pot?
Overall, Plain Soya Pot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité au soja nature has fewer calories: 44 kcal versus 47 kcal per 100 g.
Which has less sugar?
Plain Soya Pot has less sugar: 0 g versus 0.4 g per 100 g.