Spécialité au soja nature vs Natur mit Kokosnuss
Overall, Spécialité au soja nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Spécialité au soja nature
Natur mit Kokosnuss
Nutrition per 100 g
| Nutrient | Spécialité au soja nature | Natur mit Kokosnuss |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 54 kcal |
| Fat | 2.1 g | 2.9 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.4 g | 2.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 3.7 g | 3.9 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Soybeans, Sojabasis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécialité au soja nature has 19% fewer calories (44 kcal vs 54 kcal).
- Spécialité au soja nature has 28% less fat (2.1 g vs 2.9 g).
- Spécialité au soja nature has 60% less saturated fat (0.4 g vs 1 g).
- Spécialité au soja nature has 82% less sugar (0.4 g vs 2.2 g).
- Spécialité au soja nature has 31% more fiber (1.3 g vs 0.9 g).
- Only Natur mit Kokosnuss lists: Sojabasis.
Ingredients
Spécialité au soja nature
Jus de soja 97,7 % (eau, graine de soja 8,6 %), amidon modifié de tapioca, épaississant: pectines, sel, ferments, arôme naturel.
Natur mit Kokosnuss
_Sojabasis_ (Wasser, geschälte _Sojabohnen_ (10,4%)], Kokosmilch (4,3%) (Kokoscreme, Wasser), Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherol-tatige Extract, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. Thermophilus, L. bulgaricus).
FAQ
Which is healthier: Spécialité au soja nature or Natur mit Kokosnuss?
Overall, Spécialité au soja nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité au soja nature has fewer calories: 44 kcal versus 54 kcal per 100 g.
Which has less sugar?
Spécialité au soja nature has less sugar: 0.4 g versus 2.2 g per 100 g.