Soja Vanille Geschmack vs Natur mit Kokosnuss
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Vanille Geschmack | Natur mit Kokosnuss |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 54 kcal |
| Fat | 1.8 g | 2.9 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 7.5 g | 2.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 3.5 g | 3.9 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Soybeans, Sojabasis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natur mit Kokosnuss has 22% fewer calories (54 kcal vs 69 kcal).
- Soja Vanille Geschmack has 38% less fat (1.8 g vs 2.9 g).
- Soja Vanille Geschmack has 80% less saturated fat (0.2 g vs 1 g).
- Natur mit Kokosnuss has 71% less sugar (2.2 g vs 7.5 g).
- Natur mit Kokosnuss has 10% more protein (3.9 g vs 3.5 g).
- Natur mit Kokosnuss has the better Nutri-Score.
- Only Natur mit Kokosnuss lists: Sojabasis.
Ingredients
Soja Vanille Geschmack
Wasser, 11% Sojabohnen, Zucker, modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, Calciumcitrate, Stärke, natürliches Aroma, färbendes Karottenkonzentrat, Meersalz, Verdickungsmittel: Johannisbrotkernmehl, gemahlene extrahierte Vanilleschoten, Joghurtkulturen,
Natur mit Kokosnuss
_Sojabasis_ (Wasser, geschälte _Sojabohnen_ (10,4%)], Kokosmilch (4,3%) (Kokoscreme, Wasser), Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherol-tatige Extract, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. Thermophilus, L. bulgaricus).
FAQ
Which is healthier: Soja Vanille Geschmack or Natur mit Kokosnuss?
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natur mit Kokosnuss has fewer calories: 54 kcal versus 69 kcal per 100 g.
Which has less sugar?
Natur mit Kokosnuss has less sugar: 2.2 g versus 7.5 g per 100 g.