Natur mit Kokosnuss vs Danone ALPRO® Joghurt Soja Vanille 400g
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Natur mit Kokosnuss
Danone ALPRO® Joghurt Soja Vanille 400g
Nutrition per 100 g
| Nutrient | Natur mit Kokosnuss | Danone ALPRO® Joghurt Soja V... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 54 kcal | 66 kcal |
| Fat | 2.9 g | 2.1 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.2 g | 7.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 3.9 g | 3.7 g |
| Additives | 4 | 5 |
| Allergens | Soybeans, Sojabasis | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natur mit Kokosnuss has 18% fewer calories (54 kcal vs 66 kcal).
- Danone ALPRO® Joghurt Soja Vanille 400g has 28% less fat (2.1 g vs 2.9 g).
- Danone ALPRO® Joghurt Soja Vanille 400g has 60% less saturated fat (0.4 g vs 1 g).
- Natur mit Kokosnuss has 71% less sugar (2.2 g vs 7.5 g).
- Natur mit Kokosnuss has the better Nutri-Score.
- Only Natur mit Kokosnuss lists: Sojabasis.
Ingredients
Natur mit Kokosnuss
_Sojabasis_ (Wasser, geschälte _Sojabohnen_ (10,4%)], Kokosmilch (4,3%) (Kokoscreme, Wasser), Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherol-tatige Extract, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. Thermophilus, L. bulgaricus).
Danone ALPRO® Joghurt Soja Vanille 400g
Wasser, geschälte SOJABOHNEN (9,9%), Zucker, Stabilisator (Pektine), Säureregulatoren (Citronensäure, Natriumcitrate), Calcium (Tricalciumphosphat), färbendes Karottenkonzentrat, Meersalz, Aromen, natürliches Vanille-Aroma, Aromen, extrahierte Vanilleschoten (0,03%), Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: Natur mit Kokosnuss or Danone ALPRO® Joghurt Soja Vanille 400g?
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natur mit Kokosnuss has fewer calories: 54 kcal versus 66 kcal per 100 g.
Which has less sugar?
Natur mit Kokosnuss has less sugar: 2.2 g versus 7.5 g per 100 g.