Plain Soya Pot vs Natur mit Kokosnuss
Overall, Plain Soya Pot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain Soya Pot | Natur mit Kokosnuss |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 54 kcal |
| Fat | 2.2 g | 2.9 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 4.2 g | 3.9 g |
| Additives | 0 | 4 |
| Allergens | Soybeans | Soybeans, Sojabasis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Soya Pot has 13% fewer calories (47 kcal vs 54 kcal).
- Plain Soya Pot has 24% less fat (2.2 g vs 2.9 g).
- Plain Soya Pot has 60% less saturated fat (0.4 g vs 1 g).
- Plain Soya Pot has no sugar, while Natur mit Kokosnuss has 2.2 g.
- Natur mit Kokosnuss has 33% more fiber (0.9 g vs 0.6 g).
- Only Natur mit Kokosnuss lists: Sojabasis.
Ingredients
Plain Soya Pot
Water, 13% Soya Beans, Modified Maize Starch, Potato Starch, Sea Salt, Natural Flavouring.
Natur mit Kokosnuss
_Sojabasis_ (Wasser, geschälte _Sojabohnen_ (10,4%)], Kokosmilch (4,3%) (Kokosceme, Wasser), Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmitel (stark tocopherol-tatige Extract, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str,thermophilus, L, bulgaricus).
FAQ
Which is healthier: Plain Soya Pot or Natur mit Kokosnuss?
Overall, Plain Soya Pot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Soya Pot has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Plain Soya Pot has less sugar: 0 g versus 2.2 g per 100 g.