Special K Protein Original Multi-Grain Touch of Cinnamon vs Fitness Original
Overall, Fitness Original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Special K Protein Original Multi-Grain Touch of Cinnamon
Fitness Original
Nutrition per 100 g
| Nutrient | Special K Protein Original M... | Fitness Original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 326 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 15.3 g | 0.9 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 2.9 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Protein Original Multi-Grain Touch of Cinnamon has 32% less fat (1.7 g vs 2.5 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has no saturated fat, while Fitness Original has 0.5 g.
- Fitness Original has 94% less sugar (0.9 g vs 15.3 g).
- Fitness Original has 81% less salt (0.2 g vs 1.3 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has 83% more protein (16.9 g vs 2.9 g).
- Fitness Original has the better Nutri-Score.
Ingredients
Special K Protein Original Multi-Grain Touch of Cinnamon
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
Fitness Original
Cereales (78.5%) (Hojuelas de trigo integral (41.7%), Arroz (21.9%), Sémola de maíz (10.3%), Hojuelas de avena integral (5.6%)), Jarabe de maltitol, Salvado de trigo, Dextrina, Fuente de calcio (Carbonato de calcio, Triglicéridos de ácidos grasos), Sal, Regulador de acidez (Fosfato trisódico), Sal de calcio, Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Riboflavina, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B12), Antioxidante (Concentrado de tocoferoles mixtos (0.04%)), Edulcorante: Sucralosa (29.3mg/100g, 8.8mg/30g), IDA máx. 15 mg/Kg peso corporal.
FAQ
Which is healthier: Special K Protein Original Multi-Grain Touch of Cinnamon or Fitness Original?
Overall, Fitness Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fitness Original has fewer calories: 326 kcal versus 356 kcal per 100 g.
Which has less sugar?
Fitness Original has less sugar: 0.9 g versus 15.3 g per 100 g.