Special Flakes Red Berries vs Special K Red Berries
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Special Flakes Red Berries | Special K Red Berries |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 382 kcal | 390 kcal |
| Fat | 2.6 g | 1.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 11.5 g | 16 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 6.5 g | 6.6 g |
| Protein | 8.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Red Berries has 46% less fat (1.4 g vs 2.6 g).
- Special K Red Berries has 57% less saturated fat (0.3 g vs 0.7 g).
- Special Flakes Red Berries has 28% less sugar (11.5 g vs 16 g).
- Special Flakes Red Berries has 49% less salt (0.4 g vs 0.7 g).
- Special Flakes Red Berries has 10% more protein (8.9 g vs 8 g).
- Special Flakes Red Berries has the better Nutri-Score.
Ingredients
Special Flakes Red Berries
59% Wholegrain Wheat, Ground Rice, Sugar, 4,5% Freeze Dried Fruit in Varying Proportions (Strawberries, Cherries), Salt, Barley Malt Extract
Special K Red Berries
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Special Flakes Red Berries or Special K Red Berries?
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Red Berries has fewer calories: 382 kcal versus 390 kcal per 100 g.
Which has less sugar?
Special Flakes Red Berries has less sugar: 11.5 g versus 16 g per 100 g.