Spaghetti N°3 Integral vs Ensaladas integral
Overall, Spaghetti N°3 Integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti N°3 Integral | Ensaladas integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 370 kcal |
| Fat | 2 g | 2.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.4 g | 10 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti N°3 Integral has 23% less fat (2 g vs 2.6 g).
- Spaghetti N°3 Integral has 20% less sugar (2.8 g vs 3.5 g).
- Ensaladas integral has 66% more fiber (10 g vs 3.4 g).
- Only Spaghetti N°3 Integral lists: Gluten.
Ingredients
Spaghetti N°3 Integral
whole durum wheat semolina, may contain traces of egg,
Ensaladas integral
Sémola integral de trigo duro, espinacas deshidratadas (2,5%) y concentrado de tomate (5%)
FAQ
Which is healthier: Spaghetti N°3 Integral or Ensaladas integral?
Overall, Spaghetti N°3 Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti N°3 Integral has fewer calories: 342 kcal versus 370 kcal per 100 g.
Which has less sugar?
Spaghetti N°3 Integral has less sugar: 2.8 g versus 3.5 g per 100 g.