Spaghetti N°3 Integral vs Spaghetti numero 12 integrali
Overall, Spaghetti numero 12 integrali has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Spaghetti N°3 Integral
Spaghetti numero 12 integrali
Nutrition per 100 g
| Nutrient | Spaghetti N°3 Integral | Spaghetti numero 12 integral... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 345 kcal |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 8 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti N°3 Integral has 29% less fat (2 g vs 2.8 g).
- Spaghetti numero 12 integrali has 14% less sugar (2.4 g vs 2.8 g).
- Spaghetti numero 12 integrali has 58% more fiber (8 g vs 3.4 g).
- Spaghetti numero 12 integrali has 20% more protein (15 g vs 12 g).
Ingredients
Spaghetti N°3 Integral
whole durum wheat semolina, may contain traces of egg,
Spaghetti numero 12 integrali
SÉMOLA DE TRIGO
FAQ
Which is healthier: Spaghetti N°3 Integral or Spaghetti numero 12 integrali?
Overall, Spaghetti numero 12 integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti N°3 Integral has fewer calories: 342 kcal versus 345 kcal per 100 g.
Which has less sugar?
Spaghetti numero 12 integrali has less sugar: 2.4 g versus 2.8 g per 100 g.