Comparison

Penne rigate no. 36, 100% whole wheat pasta vs Spaghetti numero 12 integrali

Neither product is clearly better overall — it depends on what matters most to you.

Penne rigate no. 36, 100% whole wheat pasta

Penne rigate no. 36, 100% whole wheat pasta

Delallo · 454 g
a NOVA 1
Spaghetti numero 12 integrali

Spaghetti numero 12 integrali

F.lli De Cecco di Filippo FSM SpA · 500g
a NOVA 1

Nutrition per 100 g

NutrientPenne rigate no. 36, 100% wh...Spaghetti numero 12 integral...
Nutri-Score a a
NOVA group 1 1
Calories 375 kcal 345 kcal
Fat 2.7 g 2.8 g
Saturated fat 0 g 0.6 g
Sugars 3.6 g 2.4 g
Salt 0 g 0 g
Fiber 10.7 g 8 g
Protein 10.7 g 15 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Penne rigate no. 36, 100% whole wheat pasta has no saturated fat, while Spaghetti numero 12 integrali has 0.6 g.
  • Spaghetti numero 12 integrali has 33% less sugar (2.4 g vs 3.6 g).
  • Penne rigate no. 36, 100% whole wheat pasta has 25% more fiber (10.7 g vs 8 g).
  • Spaghetti numero 12 integrali has 29% more protein (15 g vs 10.7 g).

Ingredients

Penne rigate no. 36, 100% whole wheat pasta

Organic whole wheat semolina.

Spaghetti numero 12 integrali

SÉMOLA DE TRIGO

FAQ

Which is healthier: Penne rigate no. 36, 100% whole wheat pasta or Spaghetti numero 12 integrali?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti numero 12 integrali has fewer calories: 345 kcal versus 375 kcal per 100 g.

Which has less sugar?

Spaghetti numero 12 integrali has less sugar: 2.4 g versus 3.6 g per 100 g.

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