Spaghetti numero 12 integrali vs Ensaladas integral
Overall, Spaghetti numero 12 integrali has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Spaghetti numero 12 integrali
Ensaladas integral
Nutrition per 100 g
| Nutrient | Spaghetti numero 12 integral... | Ensaladas integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 370 kcal |
| Fat | 2.8 g | 2.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.4 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 10 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti numero 12 integrali has 31% less sugar (2.4 g vs 3.5 g).
- Ensaladas integral has 20% more fiber (10 g vs 8 g).
- Spaghetti numero 12 integrali has 13% more protein (15 g vs 13 g).
- Only Spaghetti numero 12 integrali lists: Gluten.
Ingredients
Spaghetti numero 12 integrali
SÉMOLA DE TRIGO
Ensaladas integral
Sémola integral de trigo duro, espinacas deshidratadas (2,5%) y concentrado de tomate (5%)
FAQ
Which is healthier: Spaghetti numero 12 integrali or Ensaladas integral?
Overall, Spaghetti numero 12 integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti numero 12 integrali has fewer calories: 345 kcal versus 370 kcal per 100 g.
Which has less sugar?
Spaghetti numero 12 integrali has less sugar: 2.4 g versus 3.5 g per 100 g.