Ensaladas integral vs Macarrones integrales
Overall, Macarrones integrales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Ensaladas integral
Macarrones integrales
Nutrition per 100 g
| Nutrient | Ensaladas integral | Macarrones integrales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 370 kcal | 342 kcal |
| Fat | 2.6 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.5 g | 2.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 8 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macarrones integrales has 23% less fat (2 g vs 2.6 g).
- Macarrones integrales has 20% less sugar (2.8 g vs 3.5 g).
- Ensaladas integral has 20% more fiber (10 g vs 8 g).
Ingredients
Ensaladas integral
Sémola integral de trigo duro, espinacas deshidratadas (2,5%) y concentrado de tomate (5%)
Macarrones integrales
Sémola integral de trigo duro.
FAQ
Which is healthier: Ensaladas integral or Macarrones integrales?
Overall, Macarrones integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macarrones integrales has fewer calories: 342 kcal versus 370 kcal per 100 g.
Which has less sugar?
Macarrones integrales has less sugar: 2.8 g versus 3.5 g per 100 g.