Farfalle Pesto Pasta Salad vs Ensaladas integral
Overall, Farfalle Pesto Pasta Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farfalle Pesto Pasta Salad | Ensaladas integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 370 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.9 g | 10 g |
| Protein | 17.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle Pesto Pasta Salad has 31% less fat (1.8 g vs 2.6 g).
- Farfalle Pesto Pasta Salad has no saturated fat, while Ensaladas integral has 0.5 g.
- Ensaladas integral has 11% more fiber (10 g vs 8.9 g).
- Farfalle Pesto Pasta Salad has 27% more protein (17.9 g vs 13 g).
- Ensaladas integral is less processed (lower NOVA group).
- Only Farfalle Pesto Pasta Salad lists: Eggs, Gluten.
Ingredients
Farfalle Pesto Pasta Salad
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
Ensaladas integral
Sémola integral de trigo duro, espinacas deshidratadas (2,5%) y concentrado de tomate (5%)
FAQ
Which is healthier: Farfalle Pesto Pasta Salad or Ensaladas integral?
Overall, Farfalle Pesto Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle Pesto Pasta Salad has fewer calories: 339 kcal versus 370 kcal per 100 g.
Which has less sugar?
Ensaladas integral has less sugar: 3.5 g versus 3.6 g per 100 g.