Ensaladas integral vs Eroski Spaguetti integrales
Overall, Ensaladas integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensaladas integral | Eroski Spaguetti integrales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 370 kcal | 342 kcal |
| Fat | 2.6 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.5 g | 2.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | — |
| Protein | 13 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eroski Spaguetti integrales has 23% less fat (2 g vs 2.6 g).
- Eroski Spaguetti integrales has 20% less sugar (2.8 g vs 3.5 g).
- Ensaladas integral has 26% more protein (13 g vs 9.6 g).
- Ensaladas integral has the better Nutri-Score.
Ingredients
Ensaladas integral
Sémola integral de trigo duro, espinacas deshidratadas (2,5%) y concentrado de tomate (5%)
Eroski Spaguetti integrales
Pasta alimenticia integral de calidad Ingredientes: Semola integral de trigo dur superior, Goi-mailako kalitateko osoko janart pasta. Osaga ak: Gari gogorraren osoko semola. Pasta alimentaria integral de qualitat superior. Ingredients: Semola integral de blat dur. Pasta alimenticia integrat de calidade superior, Ingredientes: Sempla integral de trigo d�a Conservacion: Conservar en lugar frescoy seco. Moda de empleg: Hervir la pasta
FAQ
Which is healthier: Ensaladas integral or Eroski Spaguetti integrales?
Overall, Ensaladas integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eroski Spaguetti integrales has fewer calories: 342 kcal versus 370 kcal per 100 g.
Which has less sugar?
Eroski Spaguetti integrales has less sugar: 2.8 g versus 3.5 g per 100 g.