Penne rigate no. 36, 100% whole wheat pasta vs Eroski Spaguetti integrales
Overall, Penne rigate no. 36, 100% whole wheat pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Penne rigate no. 36, 100% whole wheat pasta
Eroski Spaguetti integrales
Nutrition per 100 g
| Nutrient | Penne rigate no. 36, 100% wh... | Eroski Spaguetti integrales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 375 kcal | 342 kcal |
| Fat | 2.7 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | — |
| Protein | 10.7 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eroski Spaguetti integrales has 25% less fat (2 g vs 2.7 g).
- Penne rigate no. 36, 100% whole wheat pasta has no saturated fat, while Eroski Spaguetti integrales has 0.4 g.
- Eroski Spaguetti integrales has 22% less sugar (2.8 g vs 3.6 g).
- Penne rigate no. 36, 100% whole wheat pasta has 10% more protein (10.7 g vs 9.6 g).
- Penne rigate no. 36, 100% whole wheat pasta has the better Nutri-Score.
- Only Penne rigate no. 36, 100% whole wheat pasta lists: Gluten.
Ingredients
Penne rigate no. 36, 100% whole wheat pasta
Organic whole wheat semolina.
Eroski Spaguetti integrales
Pasta alimenticia integral de calidad Ingredientes: Semola integral de trigo dur superior, Goi-mailako kalitateko osoko janart pasta. Osaga ak: Gari gogorraren osoko semola. Pasta alimentaria integral de qualitat superior. Ingredients: Semola integral de blat dur. Pasta alimenticia integrat de calidade superior, Ingredientes: Sempla integral de trigo d�a Conservacion: Conservar en lugar frescoy seco. Moda de empleg: Hervir la pasta
FAQ
Which is healthier: Penne rigate no. 36, 100% whole wheat pasta or Eroski Spaguetti integrales?
Overall, Penne rigate no. 36, 100% whole wheat pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eroski Spaguetti integrales has fewer calories: 342 kcal versus 375 kcal per 100 g.
Which has less sugar?
Eroski Spaguetti integrales has less sugar: 2.8 g versus 3.6 g per 100 g.