Comparison

Spaghetti N°3 Integral vs Macarrones integrales

Overall, Macarrones integrales has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Spaghetti N°3 Integral	Macarrones integrales
Nutri-Score	a	a
NOVA group	1	—
Calories	342 kcal	342 kcal
Fat	2 g	2 g
Saturated fat	0.4 g	0.4 g
Sugars	2.8 g	2.8 g
Salt	0 g	0 g
Fiber	3.4 g	8 g
Protein	12 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Macarrones integrales has 58% more fiber (8 g vs 3.4 g).
Only Spaghetti N°3 Integral lists: Gluten.

Ingredients

Spaghetti N°3 Integral

whole durum wheat semolina, may contain traces of egg,

Macarrones integrales

Sémola integral de trigo duro.

FAQ

Which is healthier: Spaghetti N°3 Integral or Macarrones integrales?

Overall, Macarrones integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti N°3 Integral has fewer calories: 342 kcal versus 342 kcal per 100 g.

Which has less sugar?

Spaghetti N°3 Integral has less sugar: 2.8 g versus 2.8 g per 100 g.

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