Farfalle Pesto Pasta Salad vs Spaghetti N°3 Integral
Overall, Farfalle Pesto Pasta Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farfalle Pesto Pasta Salad | Spaghetti N°3 Integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 342 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 3.4 g |
| Protein | 17.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle Pesto Pasta Salad has no saturated fat, while Spaghetti N°3 Integral has 0.4 g.
- Spaghetti N°3 Integral has 22% less sugar (2.8 g vs 3.6 g).
- Farfalle Pesto Pasta Salad has 62% more fiber (8.9 g vs 3.4 g).
- Farfalle Pesto Pasta Salad has 33% more protein (17.9 g vs 12 g).
- Spaghetti N°3 Integral is less processed (lower NOVA group).
- Only Farfalle Pesto Pasta Salad lists: Eggs.
Ingredients
Farfalle Pesto Pasta Salad
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
Spaghetti N°3 Integral
whole durum wheat semolina, may contain traces of egg,
FAQ
Which is healthier: Farfalle Pesto Pasta Salad or Spaghetti N°3 Integral?
Overall, Farfalle Pesto Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle Pesto Pasta Salad has fewer calories: 339 kcal versus 342 kcal per 100 g.
Which has less sugar?
Spaghetti N°3 Integral has less sugar: 2.8 g versus 3.6 g per 100 g.